Photo: Contributed Most people are aware they need to make better food choices, but so many more have no idea the role and effect sleep,
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5 Questions to Help Decide What You Really Need to Get Fit and Healthy
When we hear the fitness industry is worth well over $30 billion, we tend to think there needs to be a monetary investment to get
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Overweight but Healthy? The Latest on the Science of ‘Fat but Fit’
During the early 2000s, researchers at the Centers for Disease Control and Prevention (CDC) looked into the association between body size and early death. They
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